ABOUT US

The BOSU® acronym stands for “Both Sides Utilized,” and has evolved beyond the original BOSU® Balance Trainer product. It now represents an approach to exercise that is more mindful than traditional training.

At its essence, BOSU® Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved, but also “here and present” with the mind fully engaged.

BOSU® Training can be physically demanding, but when properly taught, it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU® Training to help enhance performance across a wide continuum of activities including sport, recreation and daily tasks.